Emotional Hurt Sad Quotes About Life – Soulful Messages

Life becomes very hard sometimes. It seems impossible to stay happy during such a painful situation. No matter how hard we act to hide our pain, there are some moments when we break down. We cry out loud for the miss happenings in our life. The fact is the pain never goes away; you come out of it getting stronger. Learn the art to accept such phases of life. For such difficult times, reading our emotional hurt sad quotes will bring a ray of hope and peace. So take out some time, read, save or share our sad quotes on social media to motivate others.

You might have heard people saying that those who laugh the most are the loneliest inside. That’s true! It’s because they have pure hearts and want to see others happy. Such people are not only patient but can tolerate pain better. So, it’s ok to be not ok sometimes. Some special friends or loved ones might backstab or create emotional wounds that we can’t forget for our whole life. Choose to stand alone and move on in such hard times. Use pain as your motivation and never allow those people to be a part of your life again.

Emotional Hurt Sad Quotes


If you can sit with your pain, listen to your pain and respect your pain – in time you will move through your pain. – Bryant McGill

I have observed that in process of becoming ultra-rich & famous individuals, most of them in later years in life dies of emotional poverty. – Aditya Ajmera

Do you know what truly aches? Having so much inside you and not having the slightest clue of how to pour it out. – Karen Quan

A crisis is what suppressed pain looks like; it always comes to the surface. It shakes you into reflection and healing. – Bryant McGill

Emotional pain is a memory that we choose to hold on to. Subconsciously or consciously. – Sadhguru

Pain results from a judgment you have made about a thing. Remove the judgment and the pain disappears. – Neale Donald Walsch

People that are hiding truth deep within themselves will live a life cloaked in total anxiety. – RJ Intindola

You can’t change your past. The only thing you can change is your perspective of your past! – Dr. Jeffrey L Gurian

Betrayal annihilates trust. The more trust there is, to begin with, and the more deception is involved, the more damage is done. – Sandra Lee Dennis

Emotional suffering comes as a result of trying to control the uncontrollable – Matt Purcell


Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck. – Anthon St. Maarten


Hit me but do not wound my emotion, the pain of body will terminate, but the wound of emotion will be painful. – Kamaran Ihsan Salih

An inside hurt was supposed to stay inside. How strange it must be to hurt in a way that you couldn’t hide. – Brit Bennett

Simply put, your painful body is the same thing as your unresolved emotional baggage. – Catherine Carrigan

I know good things have happened, don’t mistake an expression of pain for a lack of thankfulness. – Ashley Nikole

Both joy and sorrow serve as gauges for love: our love for others, and their love for us. – Rob Kozak

In most cases, the more you search for a physical cause of your pain, the further away you get from the true origins. – Charles F. Glassman

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. – Vironika Tugaleva

You’ll never cross an emotional bridge if you keep rushing back to the other side. – T.F. Hodge


I will kill myself soon. But until then how do l tame my pain? – Sonali Deraniyagala

Hurt Pain Sad Quotes and Messages

We are each responsible for our own emotional well-being. – Alaric Hutchinson

The world laughed at any attempts we made to exist in it without pain. – Cherie M. Hudson

What happens to us are tiny matters compared to us responding to any situation. – Lailah Gifty Akita

No matter how many times you say you’ll give up with words if your heart still says “love”, there’s nothing to be done. – Io Sakisaka

Emotional fetters may hurt but they lead us to profound lessons of life. – Balroop Singh

Healing is the hardest thing you’ll ever do.’ Quinn – C.J. Redwine

A question that always makes me hazy is it is me or are the others crazy. – Albert Einstein


We love each other. You love me, you do.” His eyes beseech me to believe it, to remember it, to feel it. – Siobhan Davis

I fight with you because I care. Now, when I stop fighting with you, that’s when you should really start worrying. – Katelyn Lillis

Sadness was such an arresting emotion. You could almost convince yourself of the rhyme and reason of heartbreak. – Anne Rice

Silence too can be misquoted. – Sweety Shinde

I think she must have lived where all the sad poets live, in that secret place where everything hurts all the time. – Ross Thomas


If you avoid your truthful emotions and pain you will implode and contract into a diminished and feeble state. – Bryant McGill


Betrayal is a more subtle, twisted feeling than terror. It burns and eats, but terror stabs right through. – Wendy Hoffman

Also, Read: Feeling Useless Quotes

Emotional Pain Quotes About Life

You cannot operate from a place of love when you are emotionally unstable. – Kemi Sogunle

By accepting life before it happens, and letting go of your inner resistance to all things you cannot change, you unlock true emotional freedom from all of your self-imposed emotional pain. – Hal Elrod

Don’t try to look for logic in things that involve feelings and emotions. – Garima Soni


Find a place inside where there’s joy, and the joy will burn out the pain. – Joseph Campbell


It hurts. This business of life. It kills. This business of love. – E A Carter

The beauty of pain is that you can learn your most important lessons from it and take that into the world. Pain changes the game of life. – Skylar Sustin

The view on life doesn’t just change, but time. – EMO Star

Two things there will always be in life: Beauty and pain. Mostly beauty. – Anne Clendening


Don’t be scared of scars. They just tell stories that are hard to hear. – Ashly Lorenzana

Also, Read: Sorry Quotes for Girlfriend

Hiding Emotional Pain Quotes

I had assumed that a boy who loved me so intensely was full of happiness, love, and light so that he was free of his own demons and pain. My assumption was entirely wrong. – Maddy Kobar

All religion and all ethics are summed up as injustice. – Moncure D. Conway

Everything does not happen for a reason. Believing this does not ease the pain for anyone. It hides it. – RJ Blizzard

I hid all the things I was feeling– and indeed I did not know what they were, except that all the peace of that autumnal journey was gone. – C.S. Lewis


So much like the moon, we show the world only one and veil our many faces…even from the sun. – Jason Versey


He’s a man, she thought, and the very word gave her s frisson, a lurch inside. – Louisa Young

Wynton and Christopher were really great experiences for me because they are both very gifted artists. – Kathleen Battle

Randy, who she loved – Ray Else

The truth is if you can change your mind, you can change your life, but you have to believe that it is possible. – Ralph Sey

A responsible choice is a choice that creates consequences that you are willing to assume responsibility for. – Gary Zukav


I’m very headstrong. Once I’ve caught fire, there’s no dousing the flames – all engines full speed ahead. – Adachi Zenko

Also, Read: Good Morning Sorry Quotes

Emotional Pain Quotes Short

Simple words; complex meaning. – Ken Poirot

Perception is a reality to the one in the experience. – Danielle Bernick

Sometimes tears carry the same weight as words. – Ovid


A pain understood is a scar. – Jenim Dibie

Among my stillness was a pounding heart. – Shannon A. Thompson

Beneath the anger, there are hurt feelings. – Yong Kang Chan

You can wipe the tears in your eyes not the torture in your heart. – Amit Kalantri


Don’t try to look for logic in things that involve feelings and emotions. – Garima Soni


The people who listen humbly, badly suffered emotionally. – Sonal Takalkar

Healing Emotional Pain Quotes

The wounded mind must be reset like a fractured bone. It cannot heal itself without spiritual realignment. – Anthon St. Maarten

I loved that vulnerable excitement when he first caught sight of something that made him feel before he could cover it up. – Emily Henry

Reliving the past is saying no to the future. – Martin Uzochukwu Ugwu

Be the clock. Leave the past and join the present. – Joshua Seguya

Behind every trigger is a wound in our past. – Jessica Moore

I’d never known that I could feel this broken and whole at once. – Rachel L. Schade

Sometimes a hug is all that you need. – Avijeet Das

Emotional intelligence heals great success. – Arif Naseem


True healing, just like all growth, requires being willing to work our edge of discomfort. – Jessica Moore


She said nothing with her voice and everything with her caring touch. – Dave Cenker

Emotional intelligence is a reflection of objective images. – Arif Naseem

Forgiveness always runs deeper than the offense that requires its presence. – Timothy G Cameron

The chaos around you is none of your business: your business is how you feel about it. – Dr. Jacinta Mpalyenkana

They can break, but they can’t erase. They can build but they can’t bury us. – Alyssa Cole

Each and every meditation practice brings internal emotional healing in one way or another. – Purvi Raniga

All we are, that’s all we know. – Serena Deena

Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe. – Vironika Tugaleva

Healing our wounds requires that we be willing to feel all of the uncomfortable emotions that lie within them. – Jessica Moore


Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul. – Anthon St. Maarten


True emotional healing doesn’t happen without feeling. The only way out is through. – Jessica Moore

Final Words

Stop blaming yourself for every trouble in your life. Remember it’s not always you. Even if you fall, rise again that’s how life actually works. Strive hard to find peace and reach a stage where you can forgive without holding any grudges. Do not choose the same path again, when you already know you are going to fall. No matter if you were rejected or heartbroken today; do not underestimate yourself. Be grateful for the good things in your life. You deserve to be the happiest person on this earth. So, read and share our sad quotes about emotional hurt to let go of the things from the past.

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