Motivational Gym Quotes for Beginners

Gym Quotes for Beginners: To stay healthy, you need to be fit. Nowadays we get so busy with our work that we are not able to pay attention to our health. However, many people who think of their health join the gym. But just joining the gym will do nothing unless you are dedicated to working out. If you do not want to work out then even if you go to the gym, you will not be able to pay attention to your workout there too.

Now the problem is that we join the gym after seeing others, but within two-three days our focus starts diverting from our workouts. In such a situation, it is very important for you to stay motivated towards the gym. That’s why in today’s article we have brought exercise quotes for beginners. Writing today’s article will prove to be very helpful for those who have just joined a gym.

Prioritizing your fitness is not that easy. Because in today’s time everyone gives priority to his work first. But when you will not be healthy then where will you be able to do work? That is why it is very important to include workouts in your lifestyle. If you want to stay fit then you have to motivate yourself to work out every day. However, sometimes we are not able to pay attention to our workout. Reasons may be work pressure or stress. In this situation, you need extra motivation. That’s why we have listed here the best collection of gym quotes for beginners. So let’s take a look at these quotes.

Motivational Gym Beginner Quotes


Fitness is like marriage. You can’t cheat on it and expect it to work.

The best day to start exercising is today. Tomorrow can turn into weeks, months, or years.

There are seven days in a week and someday isn’t one of them.

No one ever drowned in sweat.

Cheat on your girlfriends, not on your workouts.

I may not become perfect, but I sure as hell am going to come close.

Fall down seven times, get up eight.

The only time Success comes before Work is in the dictionary

If you’re tired of starting over, stop giving up.

Excuses are for people who don’t want it bad enough.

It is far better to be exhausted from success than to be rested from failure.

The more you train, the more people there are who are weaker than you

Forget the glass slipper. This princess wears running shoes.

Everything is hard before it is easy.

Make your dreams a reality.

If the bar ain’t bending you’re just pretending.

Failure is only a temporary change in direction to set you straight for your next success.

Destroy what destroys you.

Just think about how you wanna look, just think about how you wanna look. Ok, up with it!

No food tastes as good as your goal weight feels.

If you still look cute after the gym, you didn’t work out hard enough.

Drop it like a squat.

Stop at never.

I thought they said rum.

Working out is a reward, not a punishment.

A run begins the moment you forget you’re running.


Every positive thought propels you in the right direction.

Take care of your body. It’s the only place you have to live. -Jim Rohn

Don’t let one bad day kill your confidence and progress.

Character is who you are when no one’s watching.

Fact: Thinking about going to the gym burns between 0 and 0 calories.

Food is fuel.

Run like you stole something.

Life is like exercise. The harder it is, the stronger you become.

Turn a setback into a comeback.

I do it because I can, I can because I want to, I want to because you said I couldn’t.

Goals are just dreamed with deadlines.

Suck it up and one day you won’t have to suck it in.

Obsession is what lazy people call dedication.

Your mind gives up before your legs do.

Change doesn’t happen overnight. Be patient.

Beginner Gym Quotes

This beauty is a beast.

Be that girl that everyone looks at in the gym and says “I want her body.”

It’s not who you are that holds you back, it’s who you think you’re not.

Once you control your mind, you can conquer your body.

The pain of today is the victory of tomorrow.

People will stare. Make it worth their while -Harry Winston

A mile a day keeps the pounds away.

Act like a lady, lift like a boss.

Be the girl at the gym that motivates everyone else to push a little harder.

Just do it. Then do it again.

Strive for progress, not perfection.

To achieve something you’ve never had before, you must do something you’ve never done before.

If it doesn’t challenge you, it doesn’t change you.

There are some things that just aren’t meant to be changed. Your body is not one of them.


Embrace and love your body. Is the only one you’ll ever have.

I wish my Pinterest exercise board was a shopping cart. I’d take these legs, this ass & this cake.

The more you sweat in practice, the less you bleed in battle.

You’re closer than you were yesterday.

The hardest step for a runner is the first one out the door.

If your food can go bad, it’s good for you -If it can’t go bad, it’s bad for you.

It never gets easier, you just get stronger.

I’m not here to talk.

You will get a lot more compliments for working out than sleeping in.

You don’t demand respect, you earn it.

There is no force equal to that of a determined woman.

When it starts to hurt, that’s when the set starts.

You are not hungry. You are bored. Drink some water and learn the difference.

With great size comes great responsibility

Ain’t nothing to it but to do it.

You don’t get abs for sucking it in. You get abs for sucking it up.


If you’re on the treadmill next to me, the answer is yes. We ARE racing.

Also, read: Monday GYM Quotes

Beginner Workout Quotes for Men

Winners Train, Losers Complain.

A winner never whines.

On the other side of fear lies freedom.

Fuck skinny. Get fit.

Character is who you are when no one’s watching.

Get ripped, get laid.

You are born weak and die weak, what you are in between those two periods of time is up to you
Pain is weakness leaving the body.

Eat clean. Train Mean. Get Lean.

Squat till you puke.

Go the extra mile. It’s never crowded.

Stop rewarding yourself with food. You are not a dog.

Good is not enough if better is possible.

My feet hurt from kicking so much ass.

Remember the girl who gave up? No one else does either.

Learn to love the burn.


Do it for the after picture.

Hard work beats talent when talent doesn’t work hard.

Work hard now, selfie later.

You don’t drown by falling in the water; you drown by staying there.

Strength Within, Pride Throughout.

If you fail to prepare, you prepare to fail.

Go hard or go home.

To change your body, you must first change your mind.

Men shouldn’t hide weakness, they should kill it.


I had the goal to be the best from day one.

No pain, No gain!

Build your body, build your character.

A year from now, you’re going to wish you had started today.

I’m not on steroids, but thanks for asking.


If the bar ain’t bending you’re just pretending.

Also, read: Good Morning Fitness Quotes

Motivational Quotes for Workout Beginners

Once you are exercising regularly, the hardest thing is to stop it. – Erin Gray

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. – Jack LaLanne

All progress takes place outside the comfort zone. – Michael John Bobak

If you don’t make time for exercise, you’ll probably have to make time for illness. – Robin Sharma

Go the extra mile. It’s never crowded. – Wayne Dyer

You just can’t beat the person who never gives up. – Babe Ruth

If you want something you’ve never had, you must be willing to do something you’ve never done. – Thomas Jefferson

Take care of your body. It’s the only place you have to live. – Jim Rohn

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. – Earl Nightingale

Do something today that your future self will thank you for. – Sean Patrick Flanery

The secret of getting ahead is getting started. – Mark Twain


Dead last finish is greater than did not finish, which trumps did not start.

Success is usually the culmination of controlling failure. – Sly Stallone

Don’t say ‘I can’t.’ Say, ‘I presently struggle with’. – Tony Horton

Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi

Your body can stand almost anything. It’s your mind that you have to convince. – Andrew Murphy

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count. – Muhammad Ali

When you hit failure, your workout has just begun. – Ronnie Coleman

Success usually comes to those who are too busy to be looking for it. – Henry David Thoreau

Nobody who ever gave his best regretted it. – George Halas


Motivation is what gets you started. Habit is what keeps you going. – Jim Ryun

Fitness Quotes for Student Beginners

Being defeated is often a temporary condition. Giving up is what makes it permanent.

Squat! Because somewhere there’s a girl warming up with your max.

Stop saying tomorrow.

A pint of sweat will save a gallon of blood.

Second place is just a spot for the first looser.

Why would you choose failure when success is an option?

Never say the skys the limit when there are footprints on the moon.

The question isn’t “can you?” It’s “will you?”

Life’s too short to be small

Be proud, but never satisfied.

I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body!

Only you get out, what you put in.

That moment you hop on a machine after a dude and increase the weight. Love that! -Erin Weiss

You must do what others don’t, to achieve what others won’t.

Yeah, I had a girlfriend once, but she couldn’t spot me, so what was the point?


Of course its heavy, that’s why they call it weight.

When you go in search of honey, you must expect to get stung by some bees.

The worst thing I can be is the same as everybody else. I hate that.

You want results, then train like it.

I got 99 problems but a BENCH ain’t one.

When the going gets tough the tough gets going.

If you dont live for something you’ll die for nothing.

If you’re not first, you’re last.

you cant flex fat so shut up and lift.

Some people want it to happen, some wish it would happen, others make it happen.

train hard, so they dig deeper than 6 feet into the ground.

Doubt me, hate me, you’re the inspiration I need.

If you always do what you have always done, you will always get what you have always got .

When my body ‘shouts’ STOP, my mind ‘screams’ NEVER .


The worst thing you can be is average.

Workout Beginners Quotes for Women

Take pride in how far you have come and had faith in how far you can go.

Achieving a great body is SLOW progress. Don’t make it SLOWER by quitting.

Work hard in silence. Your success will make noise.

Don’t wait for tomorrow to motivate you to work out. You will find another excuse to quit. start now.

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.


Do you feel the Pain while workout? Good, it’s the weakness leaving your body.

There is no GIANT step that can take you there. But, consistent and small steps can.

If something stands between you and your success – move it. Never be denied. – Dwayne Johnson

Things may come to those who wait, but only the things left by those who hustle. – Abraham Lincoln


When you start feeling the PAIN, that’s when everything starts.

Gym Beginning Quotes for Brother

Gym over comfort, any day.

Work hard with blood, sweat, and tears to gain success.

If you are having a bad day, hit the gym.

Sacrifice your comfort over the gym.

Your leg day pain will pay off one day with sexy calves.

Walk for success and it will come running to you.

Be patient, work hard, and leave the rest of it to God.


You know a boy has hit puberty when his love for car and gym increases.

With blood and sweat comes great success.

Train your body in a way that it becomes competition and inspiration for others.

Be patient while you are on the road to success.

There are many obstacles on the road to success but you have to learn to overcome them.

These sore muscles will change into stronger muscles one day.

Aim for the best and the best will come to you.

On your way to become fit there will be many lazy days but you have to push yourself on these days to do better.

If you are consistent on your journey to success you will surely reach your destination one day.

Gym Beginner Quotes for Instagram

If no one thinks you can, then you have to.

When you’re not training, someone else is.

When someone tells you, “you can’t”, turn around and say “watch me.”

Your workout is my warmup.

If not now, when?

Wake up with determination, go to bed with satisfaction.

I’m doing it for ME.

Excuses don’t burn calories.

Would you rather be covered in sweat the gym or clothes at the beach?

Gotta squat before I tie the knot.


You can only fail if you quit.

Everybody wanna be a bodybuilder, but don’t anybody wanna lift no heavy-ass weights!!

We all have the same amount of hours in our day. Deciding how to use your hours is up to you.

Challenges are what make life interesting. Overcoming them is what makes life meaningful.

I wear black to the gym because it’s like a funeral for my fat.

If plan “A” didn’t work, the alphabet has 25 other letters. Stay cool.

Sweat is your fat crying.

Workout early in the morning – before your brain has time to realize what you’re doing.

Pain is temporary, pride is forever.

A champion is someone who gets up when they can’t.

“I” Is the only difference between fit and fat.

STAY WEAK. I needed those plates anyway.

Don’t wish for it, work for it.

You are born weak and die weak, what you are in between those two periods of time is up to you.


The best way to predict your future is to create it.

Fun Beginner Workout Videos

You realize how long can one minute last while you are working out.

Your laziness should not interrupt your health, don’t miss going to the gym.

5 minutes while working out feels like an hour.

Be so consistent in working out that no one can crack a joke of ‘do you even lift bro?

Kill The Fat With Exercise, Don’t Increase It With Excuses.


Never skip your gym day even if you are too lazy to leave your bed.

The only ups and downs you should witness in your life are squats.

Don’t be like other lazy people who blame their lack of success on other people.

Indeed being in the blanket is comfier but being in the gym is better.

Eating an extra samosa is never a thing to worry about if you are going to burn that off in the gym.

Last Word

Everyone knows that It is very important to include workouts in your daily lifestyle. But very few people can implement it. If you want to stay fit then you should never take the gap to go to the gym. But we hope that these quotes for beginners listed in today’s article will inspire you to work out every day.

Also, read: