Monday GYM Quotes – Monday Workout Messages for Improve Fitness

Looking for some motivational and inspirational Monday gym quotes to kickstart the best week? Here you’ll get the amazing meaningful and powerful quotes that will push you to work hard on Monday. Just scroll down to read our thoughtful quotes to stay focused and determined and reach your goal. You can also share these gym quotes every morning on social media or Whatsapp your friends.

Monday mornings if started with the right spirit and mood make the entire week productive. So, get up and without finding any lame excuses, work hard in the gym. Ups and downs are a part of life, never miss out on your Monday work regime. Always keep in mind that the best is about to arrive. Do not let laziness, overthinking, tiredness, and other such devils ruin your Monday. It only takes a few minutes to come out of bed and sacrifice that deep sleep. Trust us, you gonna feel way better in the gym. Bookmark this page, set a reminder, or download as many of our Monday gym quotes. They will keep reminding you of your goal every day.

Monday GYM Quotes

It’s Monday. Life is beautiful. I will let the past go and step off into the future. It’s time to crush my goals.


It’s not about being better than someone else… It’s about being better than who you used to be.

You may not be there yet. But you’re closer than yesterday!

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Ashley Greene

I go to the gym for ME.

Monday. I have work to do.


Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne

Thinking about going to the gym burns between 0 and 0 calories.

This week’s goal: be the best.

The body achieves what the mind believes.

Monday. 7 new days. Beast Mode On. Time to crush goals.

Looking good is secondary. Having a healthy relationship with your body should be your priority.

This week: No excuses. Train harder than last week.

More reps. More sets. More pain. Do more this week.

Monday Workout Quotes

Sweat is magic. Cover yourself in it daily to grant your wishes. – Anonymous

A one-hour workout is 4% of your day. No excuses. – Anonymous

Making excuses burns zero calories per hour. – Anonymous

Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian


A good workout is when you make your dry-fit shirt look like false advertising. – Anonymous

The only bad workout is the one that didn’t happen. – Anonymous

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. – Matt McGorry

Definition of a really good workout: when you hate doing it, but you love finishing it. – Anonymous


To enjoy the glow of good health, you must exercise. – Gene Tunney

Also, Read: Sunday Workout Quotes

Monday Workout Motivation Messages

You don’t have to be great to start, but you have to start to be great. – Zig Ziglar

If you have a body, you are an athlete! – Bill Bowerman

At first, they’ll ask why you’re doing it. Late they’ll ask how you did it. – Tone It Up

You can either suffer the pain of discipline or the pain of regret. – Jim Rohn

All great achievements require time. – Maya Angelou

Exercise is a celebration of what your body can do. Not a punishment for what you ate. – Women’s Health UK

If it doesn’t challenge you it doesn’t change you! – Fred Devito

No matter how slow you go, you’re still lapping everybody on the couch. – ​Elite Daily

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. – Arnold Schwarzenegger

It always seems impossible until it’s done. – ​Nelson Mandela

Look in the mirror … that’s your competition. – ​Unknown

I already know what giving up feels like. I want to see what happens if I don’t. – ​Neila Rey

One workout at a time. One day at a time. One meal at a time. – ​Chalene Johnson


Energy & persistence conquer all things. – Benjamin Franklin

Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi

We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle

Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice

Someone busier than you is working our right now. – Unknown

Work hard in silence. Let success be your noise. – Frank Ocean

The difference between try and triumph is a little umph. – Marvin Phillips


The best way to predict the future is to create it. – Abraham Lincoln

Monday Fitness Motivation Quotes

My fitness journey will be a lifelong journey. – Khloe Kardashian

Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. – Venus Williams

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. – Florence Griffith Joyner

We don’t stop exercising because we grow old; we grow old because we stop exercising. – Mike Banks

Whether you think you can or you think you can’t, you’re right. – Henry Ford


You never know how strong you are until being strong is the only choice you have. – Unknown

To give anything less than your best is to sacrifice the gift. – Steve Prefontaine

The difference between the impossible and the possible lies in a person’s determination. – Tommy Lasorda

Fitness is not about being better than someone else… It’s about being better than you used to be. – Khloe Kardashian


The reason I exercise is for the quality of life I enjoy. – Kenneth H. Cooper

Also, Read: Saturday Workout Quotes

Monday Morning Workout Quotes

You may not be there yet. But you’re closer than yesterday!

It’s not about being better than someone else… It’s about being better than who you used to be.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Ashley Greene


Love yourself enough to live a healthy lifestyle. – Jules Robson

Monday Workout Quotes Funny

My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. – Milton Berle

I have to exercise in the morning before my brain figures out what I’m doing. – Marsha Doble

My favorite exercise at the gym would probably be judging. – Anonymous

I’m 99% sure no one would run marathons if they weren’t allowed to talk about running marathons. – Mike Vanatta

Every time I hear the dirty word ‘Exercise’ I wash my mouth out with chocolate! – Unknown

The most annoying are those people in exceptionally good shape at the gym. I’m like ‘What are you doing here? You’re done.’ – Jim Gaffigan

If only opening a Vitamin Water could be classified as working out. – Jim Gaffigan


I like long walks, especially when they’re taken by people who annoy me. – Fred Allen

When I feel like exercising I just lie down until the feeling goes away. – Robert M. Hutchins

I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor. – Joan Rivers

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all. – Joey Adams

I don’t jog. If I die I want to be sick. – Abe Lemons

I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises. – Neil Armstrong


I really don’t think I need buns of steel. I’d be happier with buns of cinnamon. – Ellen DeGeneres

Positive Monday Gym Fitness Quotes

No matter how many times I fall, I will still rise.

I give everything now so I won’t look back and say I could have done better.

Do it for the people who want to see you fail.

Running has taught me to always push forwards, especially in the most difficult times.

Be the energy you want to attract.

The difficulties that you’re having now are part of the process of growth. Keep going!

The hardest step for a runner is the first one out of the front door.

The only thing in the way is yourself.

Believe you were born to achieve great things.

The secret of getting ahead is getting started.

Your lack of dedication is an insult to those who believe in you.

A positive attitude will always make you stand out.

A champion is someone who gets up, even when he can’t.

Train because it will make you feel and look better.


Your body is a strong machine but you gotta fuel it with a powerful mind.

Don’t think about today’s pain, think about tomorrow’s reward.

Life is too short to be scared to fail.

The difference between me and them is that I keep going when it becomes hard.

If you want to change, you have to be willing to be uncomfortable.

I’m okay with not seeing short-term results, I’m here for the long run.

You can’t expect big results with half-hearted commitments.

Results happen over time, not overnight. Work hard, stay consistent.

At first people will doubt you and ask you why – then they will ask you how.

Doubt is only removed by action. If you’re not working then that’s where the doubt comes in.


Stronger than yesterday. Mentally, physically and spiritually.

Also, Read: Female Weight Loss Quotes

Monday Workout Quotes for Him

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need. – Amy Winehouse

The finish line is just the beginning of a whole new race.

You don’t need anything more when your inner voice tells you, If you give up now, you will not be the same tomorrow!


All I do is work out. Oh my God! Half my life is spent in a gym somewhere, sweating. – Tom Brady

I used to pretend that my Peugeot driving to the gym in the rain in Dublin was a Ferrari on the Vegas strip. – Conor McGregor

I like to turn the venue into a jungle gym, into my playground. – Tory Lanez

Monday Workout Quotes for Her

A one hour workout is 4% of your day. No Excuses.

Definition of a really good workout: when you hate doing it, but you love finishing it.

Work hard in silence. Let success be your noise.

The successful warrior is the average woman, with laser-like focus.

Your body can stand almost anything. It’s your mind that you have to convince.

Things work out best for those who make the best of how things work out. – John Wooden

Someone busier than you is working out right now.


You must expect great things of yourself before you can do them. – Michael Jordan

Success is walking from failure to failure with no loss of enthusiasm. – Winston Churchill

Well done is better than well said. – Benjamin Franklin

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.


If you think lifting is dangerous, try being weak. Being weak is dangerous.

Final Words

Ensure to make this week the best week of your life. Believe in yourself and the power of now, it’s now or never. Learn the art to control yourself, and challenging yourself. Now is the right time to work harder in the gym and lose those extra pounds. Add more sets and more reps than your daily routine. All it takes is strong determination and consistency to do better each day. Just remember that each passing day is taking you closer to your goal or dream body. In the end, it’s you who is going to reap the benefits of hard work. Now without wasting any time, read and share these encouraging Monday gym quotes.

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