Eat a high protein breakfast - It can help to reduce cravings and calorie intake throughout the day.
Limit sugary drinks and fruit juice
Stay hydrated - Drink Water 4-5 Litter Per Day.
Choose weight-loss-friendly foods.
Eat more fiber
Drink coffee or tea
Base your diet on whole foods.
Eat slowly - Eating food so quickly can lead to weight gain over time, while slowly eating makes you feel more full and boosts weight-reducing hormones.