Eat a high protein breakfast - It can help to reduce cravings and calorie intake throughout the day.

Limit sugary drinks and fruit juice

Stay hydrated - Drink Water 4-5 Litter Per Day.

Choose weight-loss-friendly foods.

Eat more fiber

Drink coffee  or tea

Base your diet on whole foods.

Eat slowly - Eating food so quickly can lead to weight gain over time, while slowly eating makes you feel more full and boosts weight-reducing hormones.

Get good quality sleep