Eat a high protein breakfast
It can help to reduce cravings and calorie intake throughout the day.
Limit sugary drinks and fruit juice
- Drink Water 4-5 Litter Per Day.
Choose weight-loss-friendly foods.
Eat more fiber
Base your diet on whole foods.
- Eating food so quickly can lead to weight gain over time, while slowly eating makes you feel more full and boosts weight-reducing hormones.
Get good quality sleep